How to Use Castor Oil to Treat Constipation?

One of the most common gastrointestinal problems faced by most of us is constipation. We all have at least once been constipated for whatever reason. If you do not know then a person who has 3 or fewer bowel movements a week is considered constipated. Lack of fiber content in the food, dehydration, excessive intake of calcium, medication and lack of physical activities are the common reasons for constipation. 

The most common treatment for constipation is the use of over the counter laxatives but the downside of these laxatives is that when used over a period of time they can make the user dependant on them. This is why natural home remedies are the best for treating constipation without any side effects. 

Different ways to utilize olive oil for treating constipation:

1. Olive oil as a laxative drink- Olive oil can be consumed orally in the form of a drink to loosen up the stools.

• Olive oil with milk- olive oil can be consumed with warm milk to ease out the firm stools. It also lubricates the colon thus making it easy to pass.

• Olive oil with coffee- you can also add olive oil to your coffee.

• Olive oil in juices- if you are lactose intolerant and caffeine does not go well with you then you can take the olive oil with a glass of fresh fruit or vegetable juice. 

Mix 1 tbsp. of olive oil with milk, coffee or juice and consume it on an empty stomach before going to bed. 

2. Olive oil with fruits- You can also consume olive oil drizzled over fruits. But make sure that you are using fibrous fruits such as apple, pineapple, banana, orange, etc. you can prepare a fruit salad and dress it with olive oil, salt and some black pepper. Make sure to eat it on an empty stomach at night. 

3. Olive oil enema- If the above-mentioned remedies do not work for you then you can try the olive oil enema. An enema is a process of injecting an enema solution in your colon to soften the stool and thus initiate a bowel movement. But make sure to take prior permission from your doctor and follow all the necessary precautions. 

• Take 1-quart warm filtered water and add 2-tablespoons organic olive oil to it.

• Transfer this concoction to an enema bag and administer the enema.

• Hold the solution for 10 minutes and then evacuate the stool.

An enema is recommended for only severe constipation and should not be used very often. 

How to Perform an Enema Safely?

The most important thing while performing an enema, apart from the enema equipment, is taking your time while doing so. By taking the required time, you can most certainly perform the enema without any complications or aftermath. Being gentle and slow at every step, such as inserting the nozzle and releasing the water slowly inside the colon can make a huge difference to your colon cleansing session. Allow only ½ to 1 cup of water into the colon at a time, to avoid any cramping or discomfort. 

Open the enema pinch clamp and allow the solution to flow in for 5 to 20 seconds, and then close the clamp. This is a crucial technique for performing a safe enema. Opening and closing of the clamp allow you to control the amount of water that goes into the colon. Along with that, allowing the water to flow in this manner helps you cleanse the colon deeply. Keep the pinch clamp in your hand, so that you can control the water flow into your body by frequently opening and shutting the clamp. 

If you allow the enema solution to flow in too quickly, you are more likely to experience some kind of discomfort. It may stimulate the peristaltic movement in the sigmoid and rectum, making it difficult to hold in the solution. 

If you experience even the slightest feeling of cramping, immediately stop the flow. Take a deep breath and slowly breathe it out. To calm down your nerves, dab some essential oil on your hand before starting with the enema. When the cramping subsides, you can again allow the solution to flow into your colon slowly until you have taken in 1 to 2 quarts of the solution. 

If you follow these tips, you are unlikely to have any difficulty while performing the enema. 

Coffee Enema- An Effective and Fast Way to Detox

How does coffee enema work?

The caffeine in the coffee is the reason which makes coffee enema a therapeutic experience. The caffeine has been found to open up the bile ducts in the liver, thus increasing the bile production and flow.  As compared to regular water or saline solution enemas, coffee enema not only cleanses but also implants minerals in the system as well.

Coffee enema aims at detoxification not constipation

It is important to understand that coffee enema is different from regular (plain water) enemas. Plain water enemas are aimed at easing constipation by getting rid of the accumulated waste from the colon.

On the contrary, coffee enemas are used for detoxification of the liver and blood especially when using it as a part of cancer treatment. Coffee contains two substances named, kahweol and cafestol palmitate, which promotes the activity of a key enzyme, glutathione S-transferase, which is known to neutralize free radicals in the body. 

It is believed that these two substances, kahweol and cafestol palmitate increase the production of glutathione almost up to 700%. Along with that, other beneficial chemicals such as theobromine and theophylline, dilate the blood vessels and counter gut inflammation.

Coffee enema for pain relief

Coffee enemas are not helpful at potent detoxification but are extremely helpful for pain management as well. It was during World War I when coffee enema was given to operated soldiers to reduce pain. A nurse accidentally used coffee when performing enema on a soldier and his pain was reduced dramatically. That is how coffee enema became popular as a pain reliever

How often can you perform coffee enema?

For those who are dealing with cancer and need to detoxify as quickly as possible, multiple coffee enemas are recommended in the span of a day, spaced out at least 4 hours apart. For those with other degenerative problems, it is better to follow the instructions of the holistic practitioner who would recommend the frequency. For those looking for just detoxification purpose and for health purposes can use it on as needed basis. for more detail visit www.shopenema.com

How to Perform a Milk and Molasses Enema

A milk and molasses enema are used to treat chronic cases of constipation especially in case of impaction or blockage. Some people prefer using liquid milk but powdered milk combined with water and equal parts of molasses is also preferred by a lot of people. Blackstrap molasses is generally used as it is the strongest/concentrated type of molasses available. Extreme caution should be taken when using this combination for the enema as it creates a lot of cramping and is definitely not something to be tried by a beginner. The enema should not be used by someone who is lactose intolerant or has a dairy allergy.

In order to prepare the enema, combine equal parts of milk with molasses until mixed and then heated slightly so that the molasses gets uniformly combined with the milk. Proper care must be taken care of to ensure that the mixture is not too hot to cause any internal burns. The mixture is then required to be transferred to your rubber enema bag kit or stainless steel enema can. The content in the bag should be shaken or stirred if you are looking for a uniform solution. 

Lubricate the end of the enema tubing well and gently insert it just a few inches into the rectum. The enema bag or the enema can should be placed at a height to allow the fluid to follow and enter the rectum. The patient should try to hold the enema solution for as long as possible before defecating. 

The enema gets you result almost immediately. Usually, a retention nozzle is used for administering the solution into the colon so that the solution does not start leaking out before all the solution has been transferred. Some people even use the retention plug to keep the enema solution inside for a longer duration and get desired results.

A lot of people experience severe cramping as well as abdominal pain when using milk and molasses enema due to the formation of a large amount of intestinal gases formed with the use of this combination. Anyone with daily sensitivity or beginners is suggested to use some other additives for their enema.

Tips and Guidelines to Follow when Performing a Coffee Enema

When you are starting with coffee enemas, there are a lot of difficulties which you might face as a newbie. You may find it difficult to hold the enema for the recommended time or you may experience cramping, gas, intestinal distress, etc. which may make you run down to the toilet even before you have administered the entire solution. But don’t worry, these things happen to everyone who is new at it. If you are suffering from the same, here are some tips which might come handy to you. 

•  Make sure that you are using the right recipe and following the correct procedure to prepare the coffee enema. If you have prepared it using an incorrect recipe or instructions, this is probably causing you the trouble.

• While administering the coffee enema, control the flow of the coffee as needed and keep breathing.

• The height of the enema can/enema bag should not be higher than 18’’ above your body or the coffee will flow too fast into the colon.

• Ensure that the temperature of the enema solution is neither too hot nor too cold as it will become difficult for the patient to hold it. The temperature of the solution should always be at body temperature.

• In case of cramping, follow this simple little trick. Place your thumb on the first knuckle of your ring finger and apply some pressure to it. This helps with alleviating cramps in the lower intestine. 

If the trouble persists, you can try the advanced techniques mentioned below:

• If you are experiencing fecal blockage due to accumulated waste, you must try a coffee enema first with 16 ounces or 500 ml approx. Rub your stomach so that the enema flows into your colon, hold it for 5 minutes and release. After this, you can perform the coffee enema.

• Performing coffee enema as the first enema of the day can be very difficult to hold. Perform a chamomile tea enema first, followed by the coffee enema.

•  Don’t administer all the enema solution at once. Administer half of it first followed by another half of it.

• Get rid of all the air bubbles from the enema hose first and then administer the enema.

How to Prepare and Perform a Coffee Enema at Home

Coffee enemas are great for detoxification of the system. But if you are planning to perform a coffee enema male sure to perform a plain water enema for better results. Also, make sure to use only 100% organic coffee grounds especially meant for enemas. Do not use commercial grade coffee for this purpose as it may damage your liver. 

For performing a coffee enema, there are a few simple steps which you need to follow. Below we have mentioned the step by step procedure to prepare and perform a coffee enema at home. 

Preparing the coffee- The first step of performing a coffee enema involves preparing the coffee. To prepare the coffee, add 3 tbsp. ground coffee to a quart of filtered water. Boil the coffee for 3 minutes and then let it simmer for 20 more minutes. Strain the coffee and allow it to cool down (room temperature level).

Set up the enema bag- Follow the instruction leaflet provided with the enema kit to set up the equipment. Transfer the prepared coffee to the enema bag kit (stainless steel enema kit if you are using that) and hang it on a towel rack. 

Keep some towels handy- Make sure to keep some towels handy as you might need some to put under your head or lay on the ground. 

Use a lubricant- It is always suggested to use a lubricant in order to make the insertion process much more comfortable. Vaseline, coconut oil and olive oil are perfect for the purpose. Apply the lubricant generously on your anal area as well as the tip of the colon. 

Remove air pockets- Before you start with the enema procedure you need to ensure that there are no air bubbles in the hose. To get rid of all the air bubbles, open the pinch clamp and some liquid to flow through it. When you see that the hose is filled with the enema solution and there are no air bubbles, turn off the water flow. 

Getting started with the task- Now that everything is prepared, you are all set to perform the enema. Lie down on your left side; lubricate the hose and gently insert it in your anal cavity for not more than 3 inches. When you think you are ready, unlock the clamp and allow the water to flow through it. If you think that the water is flowing too quickly causing some discomfort you can control the flow of the solution using the pinch clamp. Once all the solution has been administered remove the tip and wait for 10-12 minutes (not more than that).  

Release- After the stipulated time is over, you can go to the toilet and release it. Though coffee enema is beneficial to your health it should not be performed too often. 

Common Health Benefits and Risks Associated with Enema

Enema is an alternative medicine/procedure used to stimulate the bowel movement and ease constipation or just to cleanse the digestive tract. The practice of enema is not new and this technique has been prevalent since the ancient Egyptian era not just to ease constipation but also to treat other ailments such as intestinal worms and fever. Before you decide onto the fact that if an enema is good or bad for you, please read on to know about the health benefits and risks associated with it. 

What is an enema?

The process of enema involves the introduction of a saline solution or a medicated enema solution into the colon via the rectum. Once the enema solution is injected, it is meant to be retained for the stipulated time which is most of the times a few minutes. The liquid can then be expelled in the toilet along with any fecal matter. This method helps with pushing the accumulated waste out of the body to relieve constipation and along with that cleanse the digestive tract. 

Enemas are more likely to be used as the last option to treat constipation only after you have made all the necessary changes to your diet and tried laxatives. 

Benefits 

The cleansing claims of enema are still a matter of discussion and are yet to be proven scientifically. But even after that, there are people who swear by the cleansing nature of the procedure. For instance, coffee enema is one of the favorites of people who love to perform an enema regularly. For them, a coffee enema is one of the favorites. For them, coffee enema is very crucial as it increases the energy level, helps with depression, lightens up the mood, etc. 

And these are not the only benefits which enema has. It is also believed that regular enemas also help with excess weight loss as the accumulated excess unprocessed waste is removed from the body. 

Risks

The procedure has amazing benefits but there are also some risks associated with it especially when you are performing an enema session at home in the absence of a professional healthcare expert using an at home enema kit. Some people may experience common side effects of enema such as nausea, vomiting and diarrhea. There are also chances that you might hurt the anal cavity while inserting the nozzle. 

Enemas are less likely to cause any serious damage but performing the procedure too often may disturb the natural capability of the body to expel wastes and it may lead to dependency on frequent enemas for regular bowel movements.