How to Prepare and Perform a Coffee Enema at Home

Coffee enemas are great for detoxification of the system. But if you are planning to perform a coffee enema male sure to perform a plain water enema for better results. Also, make sure to use only 100% organic coffee grounds especially meant for enemas. Do not use commercial grade coffee for this purpose as it may damage your liver. 

For performing a coffee enema, there are a few simple steps which you need to follow. Below we have mentioned the step by step procedure to prepare and perform a coffee enema at home. 

Preparing the coffee- The first step of performing a coffee enema involves preparing the coffee. To prepare the coffee, add 3 tbsp. ground coffee to a quart of filtered water. Boil the coffee for 3 minutes and then let it simmer for 20 more minutes. Strain the coffee and allow it to cool down (room temperature level).

Set up the enema bag- Follow the instruction leaflet provided with the enema kit to set up the equipment. Transfer the prepared coffee to the enema bag kit (stainless steel enema kit if you are using that) and hang it on a towel rack. 

Keep some towels handy- Make sure to keep some towels handy as you might need some to put under your head or lay on the ground. 

Use a lubricant- It is always suggested to use a lubricant in order to make the insertion process much more comfortable. Vaseline, coconut oil and olive oil are perfect for the purpose. Apply the lubricant generously on your anal area as well as the tip of the colon. 

Remove air pockets- Before you start with the enema procedure you need to ensure that there are no air bubbles in the hose. To get rid of all the air bubbles, open the pinch clamp and some liquid to flow through it. When you see that the hose is filled with the enema solution and there are no air bubbles, turn off the water flow. 

Getting started with the task- Now that everything is prepared, you are all set to perform the enema. Lie down on your left side; lubricate the hose and gently insert it in your anal cavity for not more than 3 inches. When you think you are ready, unlock the clamp and allow the water to flow through it. If you think that the water is flowing too quickly causing some discomfort you can control the flow of the solution using the pinch clamp. Once all the solution has been administered remove the tip and wait for 10-12 minutes (not more than that).  

Release- After the stipulated time is over, you can go to the toilet and release it. Though coffee enema is beneficial to your health it should not be performed too often.